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OTHER CLASSES

MONDAY

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YOGA: ASHTANGA
Instructor: Beth Cole
bethcole1@verizon.net
(727) 385-2995
Monday from 6:00pm - 7:30pm
$14.00 per class

Ashtanga Yoga is a series of flowing postures bringing energy to the body and calmness to the mind while building strength, flexibility & balance. You will walk away feeling peaceful, empowered, vibrant and joyful. For more information, contact Beth Cole @ (727)385-2995 or bethcole1@verizon.net

TUESDAY

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YOGA
Instructor: Jessica Spackman, RDN, RYT
Tuesdays Evenings

Drop-In Yoga: By Donation December 19th
6:00PM - 7:15PM

Deepen Your Flow: $150.00
6:00PM - 7:15PM


4 Week Beginner: $111.00
7:30PM - 8:45PM

Drop-In Classes:

Are designed for all levels of yogis. Join us for 75-minutes of pure bliss. Just steps from the ocean, this class is designed to deepen your yoga practice through breath, honoring the body, and a long savasana (final rest).

Deepen Your Flow: A Six-Week Yoga Journey
Dive deeper into your yoga practice with a six-week course that goes beyond regular classes. Explore the authentic essence of yoga, discover new poses, deepen your breath, and expand your understanding of yoga's alignment and benefits.

4-Week Beginner/Gentle Yoga Course
Experience mind-body connections through foundational yoga poses, breathing techniques, mindfulness, community, and relaxation techniques. This course is for those new to yoga or wanting a gentler practice

THURSDAY

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ST. PETE BEACH TOAST MASTERS
ContactStPeteBeachTM@gmail.com
Thursdays from 6:15pm - 8:00pm
$10/month Toastmasters members.
Guest are FREE

Visit our amazing group of busimess owners, retirees, authors, story tellers, managers and more on a journey to become better communicators.

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